People have long been taking vitamin supplements thinking that they’re a healthy alternative, but recent press has stated otherwise. You will need to get the vitamins and minerals that your body needs from your diet. The same is true for your hair. If you don’t ingest plenty of the B, C, and E vitamins as well as biotin and other nutrients, your hair is going to look dull, lifeless, and have a tendency to fall out.
Having an adequate amount of vitamin B in your diet is important if you want thick, healthy hair. You may know these nutrients by some of their other names.
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Every cell in your body needs riboflavin or B2 in order to grow. The cell respiration process also requires it. Some of the best sources of riboflavin are meat, eggs, legumes (like peas and lentils), nuts, dairy products, green leafy vegetables, broccoli, and asparagus.
Pantothenic Acid (B5) helps stop the hair from graying thereby allowing the person to stay younger-looking for longer.
Stress and depression are kept at bay thanks to pyridoxine or B6. You can get B6 from foods such as eggs, spinach, red meat, poultry, beans, potatoes, and bananas.
If you’re looking to improve mental health as well as promote cell growth, then B9 or folic acid is important. You can get this vitamin from foods such as leafy vegetables, orange juice, dried beans, and liver.
Cyanocobamin (B12) helps your body produce red blood cells. It also stimulates such functions as energy, appetite, and growth. You can get it from cheese, eggs, milk, poultry, fish, and red meat.
Vitamin C can help keep you from getting a cold. Actually, vitamin C is necessary for many functions in the body, and it’s one of the nutrients which the body isn’t able to produce by itself. Some of these functions include hair growth, health of blood vessels, as well as tissue growth. Vitamin C can be provided by citrus fruits such as grapefruit, lemons, and oranges.
Biotin is actually one of the b vitamins known as B7. Without this vital nutrient, you will likely experience forms of hair loss such as alopecia. Wheat germ, whole-grain cereals, whole wheat bread, eggs, dairy products, nuts, Swiss chard, salmon, and chicken are all sources of biotin. Food usually contains biotin that is attached to protein, and it’s hard for your body to absorb this. Therefore, biotin supplements are often needed to reduce the risk of deficiencies. Doc No. 34Sdlhgsdl -sds
Kristie Brown writes on a variety of topics from health to technology. Check out her websites on hair loss after pregnancy and hair loss treatments
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