Did you know that there are vitamins for Hair Loss? Hair loss can be caused by not having enough of a particular nutrient in the body. The growth of hair can be impeded if the hair follicle does not receive enough oxygen, which can be caused by a nutrient deficiency. There are several different vitamins for hair loss that ensure the follicles are staying healthy, some of which are Iron and Vitamin A.
It is common knowledge that eating right leads to having a healthy lifestyle. Were you aware that there are vitamins that play a vital part in combating loss of hair? Low levels of specific nutrients in the body can lead to temporary hair loss such as alopecia. A lack of oxygen and nutrients can make the hair on the scalp stop growing.
New hair growth can be stimulated and hair loss stopped by taking these vitamins for hair growth. Taking a supplement isn’t the only way to get these nutrients, as they can also be consumed through various foods.
Make sure to consult your doctor before trying any of the vitamins to ensure you aren’t taking too much, or that there are no negative interactions with any medication you may already be taking.
Iron
Low iron levels in the body, also known as anemia, can cause hair thinning. This is a condition where red blood cells can’t carry enough oxygen to the cells and tissues. Hair on the scalp can stop growing due to not getting enough oxygen.
Not having enough iron can sometimes happen when the person is a vegetarian if they aren’t consuming foods high in iron, or if a person is heavily restricting their diet by following a crash or fad diet. Eating foods high in iron such as liver, pork, fish, or other leafy green vegetable such as spinach or beans can be an alternative form to taking a supplement in order to maintain your iron levels.
Vitamin A
Vitamin A promotes the production of sebum (scalp oil) that promotes a healthy scalp and can prevent hair loss. Vitamin A can also help with problems like dry hair and dandruff.
You can consume Vitamin A by eating orange fruits and vegetables such as carrots, mangoes, sweet potatoes and oranges. Certain medications such as aspirin and certain habits such as smoking can inhibit the body’s ability to absorb Vitamin A.
Vitamin C
A key component of strong hair is collagen, the production of which is promoted by Vitamin C. Another benefit to Vitamin C is that it helps the body to absorb iron, which helps with hair loss. Food items with Vitamin C content include oranges and other citrus fruit, tomatoes, red sweet peppers, and kiwi fruit.
Vitamin E
Vitamin E aids with hair growth by making sure the follicles receive enough oxygen by increasing the scalp’s circulation. Optimal hair growth will occur if the follicles are receiving all the oxygen and nutrients they need. Vitamin E can be taken as a supplement with the dosage of 400UI per day, or can be placed directly on the scalp. Foods that contain Vitamin E is vegetable and corn oil, almonds and other nuts, fortified cereals, and leafy green vegetables.
Vitamin B6
Another way to make sure that high levels of oxygen are reaching your hair is to take Vitamin B6. Vitamin B complex can also with stress management, which is a cause for hair loss. You can find naturally occurring Vitamin B6 in foods like asparagus, green peas and bananas. Folic acid is also another great vitamin to take for hair health and you can find it in chickpeas, boiled asparagus, and cooked lentils.
Omega-3 Fatty Acids
To ensure nice hair texture, the best nutrient is omega-3 Fatty Acids, which prevent dry brittle hair and can be found in fish and seeds. Salmon, sardines and flax seed oil are other ways that you can consume essential fatty acids.
Tags: hair, vitamins for hair loss
