There are vitamins for Hair Loss that you can take to promote healthy hair. Unbalanced levels of nutrients, or nutrient deficiencies can lead to hair loss. The growth of hair can be impeded if the hair follicle does not receive enough oxygen, which can be caused by a nutrient deficiency. Iron and Vitamin A are two examples of some of the specific nutrients that can make sure the hair on the scalp stays healthy.
We all know that a healthy diet is an essential part of a healthy lifestyle. Do you know that there are certain vitamins that promote the growth of healthy hair and help fight thinning hair? Temporary hair loss such as alopecia can be caused by not having enough of a particular nutrient in the body. A lack of oxygen and nutrients can make the hair on the scalp stop growing.
New hair growth can be stimulated and hair loss stopped by taking these hair loss vitamins. In order to obtain these nutrients, they can be ingested in their natural food forms, or by a taking supplement.
Make sure to speak to a doctor before taking vitamins as they can interact with medication you may already be taking, and to ensure you are getting the proper dosage.
Iron
Anemia is known as low levels of iron in the body, and can cause hair loss. This is a condition where red blood cells can’t carry enough oxygen to the cells and tissues. This lack of oxygen causes hair follicles on the scalp to stop production of hair.
Not having enough iron can sometimes happen when the person is a vegetarian if they aren’t consuming foods high in iron, or if a person is heavily restricting their diet by following a crash or fad diet. Combat low iron levels with a daily supplement, or by consuming foods with high iron content such as leafy green vegetables such as spinach or beans, as well as liver, pork or fish.
Vitamin A
Sebum (scalp oil) is produced with the help of Vitamin A, which promotes a healthy scalp and healthy hair. Vitamin A can also help with problems like dry hair and dandruff.
Food sources with good levels of Vitamin A are mangoes, carrots, sweet potatoes, squash and oranges. Certain medications such as aspirin and certain habits such as smoking can inhibit the body’s ability to absorb Vitamin A.
Vitamin C
A key component of strong hair is collagen, the production of which is promoted by Vitamin C. Another benefit to Vitamin C is that it helps the body to absorb iron, which helps with hair loss. To consume Vitamin C, you can eat tomatoes, red sweet peppers, kiwi fruit, as well as citrus fruits such as oranges.
Vitamin E
Vitamin E aids with hair growth by making sure the follicles receive enough oxygen by increasing the scalp’s circulation. More oxygen and nutrients being delivered will optimize your chances of hair growth. Vitamin E can be placed topically on the scalp, or taken orally at 400UI per day. A good way to absorb Vitamin E through your diet would be to consume oils such as vegetable and corn, almonds & nuts, leafy green veggies, as well as some fortified cereals.
Vitamin B6
Another way to make sure that high levels of oxygen are reaching your hair is to take Vitamin B6. Stress can also cause hair loss, and a positive side effect of a Vitamin B complex is stress management. Eating foods like bananas, asparagus and green peas are a good way to make sure you are getting Vitamin B6. Folic acid also contributes to hair health and can be found in boiled asparagus, cooked lentils, and chickpeas.
Omega-3 Fatty Acids
Omega-3 Fatty Acids can be found in seeds and fish and helps with hair texture, preventing hair from becoming dry or brittle. Salmon, sardines and flax seed oil are other ways that you can consume essential fatty acids.
Tags: hair, vitamins for hair loss
