Vitamins for hair loss can help you have healthy hair. Lack of certain nutrients in the body can lead to hair loss. A nutrient deficiency can reduce the amount of oxygen being delivered to the hair follicle on the scalp, inhibiting hair growth. Iron and Vitamin A are two examples of some of the specific nutrients that can make sure the hair on the scalp stays healthy.
We all know that a healthy diet is an essential part of a healthy lifestyle. But did you know that there are vitamins that you can take to prevent hair loss? Low levels of specific nutrients in the body can lead to temporary hair loss such as alopecia. A lack of oxygen and nutrients can make the hair on the scalp stop growing.
New hair growth can be stimulated and hair loss stopped by taking these vitamins for hair growth. In order to obtain these nutrients, they can be ingested in their natural food forms, or by a taking supplement.
Make sure to speak to a doctor before taking vitamins as they can interact with medication you may already be taking, and to ensure you are getting the proper dosage.
Iron
Low iron levels in the body, also known as anemia, can cause hair thinning. This is a problem that occurs because the red blood cells aren’t capable of taking enough oxygen to cells and tissues. Hair on the scalp can stop growing due to not getting enough oxygen.
Iron deficiency can occur when a person doesn’t consume enough iron in their diet, which could be caused by following crash or fad diets or by following a vegetarian diet without consuming foods high in iron. Eating foods high in iron such as liver, pork, fish, or other leafy green vegetable such as spinach or beans can be an alternative form to taking a supplement in order to maintain your iron levels.
Vitamin A
A healthy scalp needs oils to promote healthy hair, the creation of which is aided by taking Vitamin A. Other scalp related problems such as dry hair or dandruff can also be helped by using Vitamin A.
You can consume Vitamin A by eating orange fruits and vegetables such as carrots, mangoes, sweet potatoes and oranges. In order to properly absorb Vitamin A, smoking and medications such as aspirin should be avoided.
Vitamin C
Vitamin C helps in the production of collagen, an important part of maintaining the strength of the hair. Absorbing iron is another positive effect of Vitamin C, which is helpful because iron is important for healthy hair. Food items with Vitamin C content include oranges and other citrus fruit, tomatoes, red sweet peppers, and kiwi fruit.
Vitamin E
Vitamin E aids with hair growth by making sure the follicles receive enough oxygen by increasing the scalp’s circulation. More oxygen and nutrients being delivered will optimize your chances of hair growth. Vitamin E can be taken as a supplement with the dosage of 400UI per day, or can be placed directly on the scalp. Foods that contain Vitamin E is vegetable and corn oil, almonds and other nuts, fortified cereals, and leafy green vegetables.
Vitamin B6
Another way to make sure that high levels of oxygen are reaching your hair is to take Vitamin B6. Stress can also cause hair loss, and a positive side effect of a Vitamin B complex is stress management. Eating foods like bananas, asparagus and green peas are a good way to make sure you are getting Vitamin B6. Folic acid is also another great vitamin to take for hair health and you can find it in chickpeas, boiled asparagus, and cooked lentils.
Omega-3 Fatty Acids
To ensure nice hair texture, the best nutrient is omega-3 Fatty Acids, which prevent dry brittle hair and can be found in fish and seeds. Examples of essential fatty acids are flax seed oil, salmon, and sardines.
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