There are vitamins for Hair Loss that you can take to promote healthy hair. Unbalanced levels of nutrients, or nutrient deficiencies can lead to hair loss. If there is a lack of oxygen being delivered to the scalp’s hair follicles due to a lack of nutrients, this can inhibit hair growth. There are several different vitamins for hair loss that ensure the follicles are staying healthy, some of which are Iron and Vitamin A.
We all know that a healthy diet is an essential part of a healthy lifestyle. Were you aware that there are vitamins that play a vital part in combating hair thinning? Temporary hair loss such as alopecia can be caused by not having enough of a particular nutrient in the body. Not getting enough oxygen can cause hair follicles on the scalp to not get enough nutrients to grow.
Here are some great hair growth vitamins that you can use to stop hair loss and even promote re-growth of hair. In order to obtain these nutrients, they can be ingested in their natural food forms, or by a taking supplement.
Make sure to consult your doctor before trying any of the vitamins to ensure you aren’t taking too much, or that there are no negative interactions with any medication you may already be taking.
Iron
Anemia is known as low levels of iron in the body, and can cause hair loss. Anemia is a situation that occurs when the cells and tissues don’t receive enough oxygen from the red blood cells. Hair on the scalp can stop growing due to not getting enough oxygen.
Not having enough iron can sometimes happen when the person is a vegetarian if they aren’t consuming foods high in iron, or if a person is heavily restricting their diet by following a crash or fad diet. Combat low iron levels with a daily supplement, or by consuming foods with high iron content such as leafy green vegetables such as spinach or beans, as well as liver, pork or fish.
Vitamin A
Vitamin A promotes the production of sebum (scalp oil) that promotes a healthy scalp and can prevent hair loss. Other scalp related problems such as dry hair or dandruff can also be helped by using Vitamin A.
Food sources with good levels of Vitamin A are mangoes, carrots, sweet potatoes, squash and oranges. In order to properly absorb Vitamin A, smoking and medications such as aspirin should be avoided.
Vitamin C
Vitamin C helps in the production of collagen, an important part of maintaining the strength of the hair. Another benefit to Vitamin C is that it helps the body to absorb iron, which helps with hair loss. Oranges and other citrus fruit, as well as red sweet peppers, kiwi fruit and tomatoes are good sources of Vitamin C.
Vitamin E
Vitamin E can increase circulation on your scalp, which means more oxygen is getting to your hair follicles. Optimal hair growth will occur if the follicles are receiving all the oxygen and nutrients they need. Vitamin E can be placed topically on the scalp, or taken orally at 400UI per day. Fortified cereals, almonds & other nuts, leafy green vegetables, and vegetable and corn oil are good natural sources for Vitamin E.
Vitamin B6
Vitamin B6 keeps the hair healthy by making sure that optimal levels of oxygen are being delivered to it. Stress can also cause hair loss, and a positive side effect of a Vitamin B complex is stress management. You can find naturally occurring Vitamin B6 in foods like asparagus, green peas and bananas. Folic acid is also another great vitamin to take for hair health and you can find it in chickpeas, boiled asparagus, and cooked lentils.
Omega-3 Fatty Acids
To ensure nice hair texture, the best nutrient is omega-3 Fatty Acids, which prevent dry brittle hair and can be found in fish and seeds. Salmon, sardines and flax seed oil are other ways that you can consume essential fatty acids.
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