Did you know that there are vitamins for Hair Loss? Unbalanced levels of nutrients, or nutrient deficiencies can lead to hair loss. The growth of hair can be impeded if the hair follicle does not receive enough oxygen, which can be caused by a nutrient deficiency. In order to make sure the hair stays healthy on the scalp, important nutrients such as Vitamin A and Iron are necessary.
Eating healthy is a key component to having a healthy life. Were you aware that there are vitamins that play a vital part in combating hair thinning? Low levels of specific nutrients in the body can lead to temporary hair loss such as alopecia. Not getting enough oxygen can cause hair follicles on the scalp to not get enough nutrients to grow.
New hair growth can be stimulated and hair loss stopped by taking these vitamins for hair loss in women. With a healthy diet, these vitamins can usually be absorbed naturally, or a daily vitamin can be consumed.
It is important to talk to an expert before beginning to take any of the vitamins listed here, to make sure you are taking the proper dosage and that there will be no interactions with medicine you are already taking.
Iron
Low iron levels in the body, also known as anemia, can cause hair thinning. Anemia is a situation that occurs when the cells and tissues don’t receive enough oxygen from the red blood cells. This lack of oxygen causes hair follicles on the scalp to stop production of hair.
Vegetarians can be susceptible to iron deficiency if they do not consume enough iron through their choice of food, as well as people who follow crash or fad diets. You can ensure you are getting enough iron by taking a supplement, or eating iron-rich foods like leafy green vegetables (spinach), beans, liver, pork, or fish.
Vitamin A
A healthy scalp needs oils to promote healthy hair, the creation of which is aided by taking Vitamin A. Other scalp related problems such as dry hair or dandruff can also be helped by using Vitamin A.
You can consume Vitamin A by eating orange fruits and vegetables such as carrots, mangoes, sweet potatoes and oranges. In order to properly absorb Vitamin A, smoking and medications such as aspirin should be avoided.
Vitamin C
A key component of strong hair is collagen, the production of which is promoted by Vitamin C. Another benefit to Vitamin C is that it helps the body to absorb iron, which helps with hair loss. To consume Vitamin C, you can eat tomatoes, red sweet peppers, kiwi fruit, as well as citrus fruits such as oranges.
Vitamin E
Vitamin E aids with hair growth by making sure the follicles receive enough oxygen by increasing the scalp’s circulation. More oxygen and nutrients being delivered will optimize your chances of hair growth. Vitamin E can be taken as a supplement with the dosage of 400UI per day, or can be placed directly on the scalp. Fortified cereals, almonds & other nuts, leafy green vegetables, and vegetable and corn oil are good natural sources for Vitamin E.
Vitamin B6
This vitamin helps the hair follicle to get high levels of oxygen delivered to it, ensuring that the follicle is healthy. Stress can also cause hair loss, and a positive side effect of a Vitamin B complex is stress management. Food containing Vitamin B6 include bananas, green peas and asparagus. Another helpful vitamin in this category is folic acid, which can be consumed by eating cooked lentils, chickpeas and boiled asparagus.
Omega-3 Fatty Acids
Omega-3 Fatty Acids can be found in seeds and fish and helps with hair texture, preventing hair from becoming dry or brittle. Other ways to consume essential fatty acids are to eat sardines, salmon and flax seed oil.
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