Vitamins for hair loss can help you have healthy hair. Hair loss can be caused by not having enough of a particular nutrient in the body. The growth of hair can be impeded if the hair follicle does not receive enough oxygen, which can be caused by a nutrient deficiency. Iron and Vitamin A are two examples of some of the specific nutrients that can make sure the hair on the scalp stays healthy.
We all know that a healthy diet is an essential part of a healthy lifestyle. Were you aware that there are vitamins that play a vital part in combating thinning hair? Nutritional deficiencies can cause temporary hair loss such as alopecia. If your hair follicles are not getting the oxygen or nutrients they need, it can stop hair from growing.
Here is a list of some helpful vitamins for hair growth that can be taken to stop hair loss and foster new hair growth. With a healthy diet, these vitamins can usually be absorbed naturally, or a daily vitamin can be consumed.
Make sure to speak to a doctor before taking vitamins as they can interact with medication you may already be taking, and to ensure you are getting the proper dosage.
Iron
Anemia is known as low levels of iron in the body, and can cause hair loss. Anemia is a situation that occurs when the cells and tissues don’t receive enough oxygen from the red blood cells. Not getting enough oxygen can cause hair follicles to stop growing.
Iron deficiency can occur when a person doesn’t consume enough iron in their diet, which could be caused by following crash or fad diets or by following a vegetarian diet without consuming foods high in iron. Eating foods high in iron such as liver, pork, fish, or other leafy green vegetable such as spinach or beans can be an alternative form to taking a supplement in order to maintain your iron levels.
Vitamin A
A healthy scalp needs oils to promote healthy hair, the creation of which is aided by taking Vitamin A. Other scalp related problems such as dry hair or dandruff can also be helped by using Vitamin A.
Vitamin A occurs naturally in the following foods : Oranges, sweet potatoes, carrots and mangoes. Certain medications such as aspirin and certain habits such as smoking can inhibit the body’s ability to absorb Vitamin A.
Vitamin C
A key component of strong hair is collagen, the production of which is promoted by Vitamin C. Another benefit to Vitamin C is that it helps the body to absorb iron, which helps with hair loss. To consume Vitamin C, you can eat tomatoes, red sweet peppers, kiwi fruit, as well as citrus fruits such as oranges.
Vitamin E
To help ensure that your hair is receiving enough oxygen to grow, you need proper circulation in your scalp, which is fostered by Vitamin E. Optimal hair growth will occur if the follicles are receiving all the oxygen and nutrients they need. You can take Vitamin E by placing it directly on the surface of the scalp, or by taking it orally at a dose of 400UI per day. A good way to absorb Vitamin E through your diet would be to consume oils such as vegetable and corn, almonds & nuts, leafy green veggies, as well as some fortified cereals.
Vitamin B6
This vitamin helps the hair follicle to get high levels of oxygen delivered to it, ensuring that the follicle is healthy. Stress management can help with hair loss, and a great vitamin to help with this is a Vitamin B complex. You can find naturally occurring Vitamin B6 in foods like asparagus, green peas and bananas. Another helpful vitamin in this category is folic acid, which can be consumed by eating cooked lentils, chickpeas and boiled asparagus.
Omega-3 Fatty Acids
Omega-3 Fatty Acids can be found in seeds and fish and helps with hair texture, preventing hair from becoming dry or brittle. Salmon, sardines and flax seed oil are other ways that you can consume essential fatty acids.
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