There are vitamins for Hair Loss that you can take to promote healthy hair. Lack of certain nutrients in the body can lead to hair loss. If there is a lack of oxygen being delivered to the scalp’s hair follicles due to a lack of nutrients, this can inhibit hair growth. Iron and Vitamin A are two examples of some of the specific nutrients that can make sure the hair on the scalp stays healthy.
It is common knowledge that eating right leads to having a healthy lifestyle. But did you know that there are vitamins that you can take to prevent loss of hair? Temporary hair loss such as alopecia can be caused by not having enough of a particular nutrient in the body. Not getting enough oxygen can cause hair follicles on the scalp to not get enough nutrients to grow.
New hair growth can be stimulated and hair loss stopped by taking these best vitamins for hair loss. Taking a supplement isn’t the only way to get these nutrients, as they can also be consumed through various foods.
It is important to talk to an expert before beginning to take any of the vitamins listed here, to make sure you are taking the proper dosage and that there will be no interactions with medicine you are already taking.
Iron
Low iron levels in the body, also known as anemia, can cause hair thinning. This is a problem that occurs because the red blood cells aren’t capable of taking enough oxygen to cells and tissues. Not getting enough oxygen can cause hair follicles to stop growing.
Iron deficiency can occur when a person doesn’t consume enough iron in their diet, which could be caused by following crash or fad diets or by following a vegetarian diet without consuming foods high in iron. Combat low iron levels with a daily supplement, or by consuming foods with high iron content such as leafy green vegetables such as spinach or beans, as well as liver, pork or fish.
Vitamin A
Sebum (scalp oil) is produced with the help of Vitamin A, which promotes a healthy scalp and healthy hair. Other scalp related problems such as dry hair or dandruff can also be helped by using Vitamin A.
You can consume Vitamin A by eating orange fruits and vegetables such as carrots, mangoes, sweet potatoes and oranges. In order to properly absorb Vitamin A, smoking and medications such as aspirin should be avoided.
Vitamin C
A key component of strong hair is collagen, the production of which is promoted by Vitamin C. Another benefit to Vitamin C is that it helps the body to absorb iron, which helps with hair loss. To consume Vitamin C, you can eat tomatoes, red sweet peppers, kiwi fruit, as well as citrus fruits such as oranges.
Vitamin E
To help ensure that your hair is receiving enough oxygen to grow, you need proper circulation in your scalp, which is fostered by Vitamin E. Making sure that the hair is getting proper amounts of oxygen and nutrients will foster healthy hair growth. Vitamin E can be taken as a supplement with the dosage of 400UI per day, or can be placed directly on the scalp. Fortified cereals, almonds & other nuts, leafy green vegetables, and vegetable and corn oil are good natural sources for Vitamin E.
Vitamin B6
This vitamin helps the hair follicle to get high levels of oxygen delivered to it, ensuring that the follicle is healthy. Stress management can help with hair loss, and a great vitamin to help with this is a Vitamin B complex. Eating foods like bananas, asparagus and green peas are a good way to make sure you are getting Vitamin B6. Folic acid also contributes to hair health and can be found in boiled asparagus, cooked lentils, and chickpeas.
Omega-3 Fatty Acids
Omega-3 Fatty Acids can be found in seeds and fish and helps with hair texture, preventing hair from becoming dry or brittle. Examples of essential fatty acids are flax seed oil, salmon, and sardines.
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