Did you know that there are vitamins for Hair Loss? Hair loss can be caused by not having enough of a particular nutrient in the body. If there is a lack of oxygen being delivered to the scalp’s hair follicles due to a lack of nutrients, this can inhibit hair growth. There are several different vitamins for hair loss that ensure the follicles are staying healthy, some of which are Iron and Vitamin A.
It is common knowledge that eating right leads to having a healthy lifestyle. But did you know that there are vitamins that you can take to prevent hair thinning? Temporary hair loss such as alopecia can be caused by not having enough of a particular nutrient in the body. Not getting enough oxygen can cause hair follicles on the scalp to not get enough nutrients to grow.
Here is a list of some helpful hair loss vitamins for women that can be taken to stop hair loss and foster new hair growth. In order to obtain these nutrients, they can be ingested in their natural food forms, or by a taking supplement.
Make sure to consult your doctor before trying any of the vitamins to ensure you aren’t taking too much, or that there are no negative interactions with any medication you may already be taking.
Iron
A possible cause of hair loss could be low levels of iron in the body, known as anemia. Anemia is a situation that occurs when the cells and tissues don’t receive enough oxygen from the red blood cells. Not getting enough oxygen can cause hair follicles to stop growing.
Not having enough iron can sometimes happen when the person is a vegetarian if they aren’t consuming foods high in iron, or if a person is heavily restricting their diet by following a crash or fad diet. You can ensure you are getting enough iron by taking a supplement, or eating iron-rich foods like leafy green vegetables (spinach), beans, liver, pork, or fish.
Vitamin A
Sebum (scalp oil) is produced with the help of Vitamin A, which promotes a healthy scalp and healthy hair. Vitamin A can also solve problems such as dry hair and dandruff.
Vitamin A occurs naturally in the following foods : Oranges, sweet potatoes, carrots and mangoes. Be aware that smoking and some types of medications such as aspirin can inhibit the absorption of Vitamin A.
Vitamin C
A key component of strong hair is collagen, the production of which is promoted by Vitamin C. Another benefit to Vitamin C is that it helps the body to absorb iron, which helps with hair loss. To consume Vitamin C, you can eat tomatoes, red sweet peppers, kiwi fruit, as well as citrus fruits such as oranges.
Vitamin E
Vitamin E aids with hair growth by making sure the follicles receive enough oxygen by increasing the scalp’s circulation. Optimal hair growth will occur if the follicles are receiving all the oxygen and nutrients they need. Vitamin E can be placed topically on the scalp, or taken orally at 400UI per day. Foods that contain Vitamin E is vegetable and corn oil, almonds and other nuts, fortified cereals, and leafy green vegetables.
Vitamin B6
Another way to make sure that high levels of oxygen are reaching your hair is to take Vitamin B6. Vitamin B complex can also with stress management, which is a cause for hair loss. You can find naturally occurring Vitamin B6 in foods like asparagus, green peas and bananas. Folic acid is also another great vitamin to take for hair health and you can find it in chickpeas, boiled asparagus, and cooked lentils.
Omega-3 Fatty Acids
To ensure nice hair texture, the best nutrient is omega-3 Fatty Acids, which prevent dry brittle hair and can be found in fish and seeds. Examples of essential fatty acids are flax seed oil, salmon, and sardines.
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