Healthy nutrition, such as the best vitamins for hair growth, like Biotin, can really transform your hair into the best looking hair of your life. A head massage for hair growth also benefits you if your hair is thinning or shedding or in bad condition or if you want to grow hair length.
A very gentle pull of the hair will also improve the scalp, which can promote hair growth. After the scalp massage, place your fingers into your hair and gently pull the hair until you get tension. Hold that for 5 seconds. Don't pull until it hurts.
Repeat this pulling process with all of your hair. After massage with oils, like essential oils for hair growth, steaming your hair with a hot damp towel for 5 minutes, can help your hair to absorb the oil. Make sure the towel is not too hot, as too much warmth can damage the hair shaft.
Leave the oils on your scalp and hair for as long as convenient, for example overnight, before washing your hair, but don't leave oil in more than 24 hours as then it can start attracting dirt, which may make the hair weak.
Massage of the scalp, accompanied by oil as an add on, can stimulate blood flow and this in turn may strengthen hair growth and an improvement in your hair condition. You, but on a really good hair day.
Possible causes for hair loss or poor condition, include hormonal changes, long term illness, stress, skin infections, an underactive thyroid gland, ageing, medication such as antibiotics and barbiturates, the contraceptive pill, steroids, cancer therapy such as radiotherapy and drugs, inherited MPB (male pattern baldness).
Symptoms can manifest as, hair coming out in clumps, bald patches, shedding more hair than normal (particularly noticeable in the shower drain or hair brush), hair being in poor condition including dry, brittle, weak, dull, coarse, or split ends.
A gentle scalp massage will help the scalp and hence the hair by increasing the flow of blood and oxygen and nutrients to the scalp, and by removing toxins.
A multivitamin for hair growth can make an important difference to the shape of your hair and your looks.
Tags: hair loss products, hair vitamins
